So, here are 3 tricks that you can use to get into the habit of studying daily, too!
1: Use a “Study Lamp”
This is the idea from Dr. Lobdell. He especially suggests it for students who study and sleep in the same room (aka bedrooms and dorms). A “study lamp” is a lamp (obviously) in your study area that you only turn on when you sit down and actually start on your schoolwork. When you get up to take a break, turn the lamp off. And don’t use this lamp for any other reason! The reasoning behind this is that your mind eventually gets into the habit of going into “study mode” when the lamp is turned on.
2: Designate a “Study Chair”
That idea kind of inspired me to think of some other things that could trigger that kind of conditioned response. Consider designating a “study chair”. A place where you always sit when you’re working, but that you don’t use for anything else. Since we moved into our loft, I’ve been using one specific chair at our dining table as my “work station”. Even though I sit at that table for dinner and other things, I never use that particular chair unless I’m working. When I’m there, I know it’s time to get stuff done!
3: Buy a “Study Candle”
Along those same lines, I also recently did some research on Aromatherapy, which I am just fascinated by. Did you know that smell is our biggest link to memory? I can still spray the body spray I wore in high school (Love Spell!) and immediately be brought back to those memories. And the smell of dew-covered grass in the morning reminds me of all the soccer and softball games I played as a little girl. The same with the smell of the beach of course! So, I thought, why not do the same with studying?
I have a “study candle” that I light when it’s time to get some schoolwork done, and a “relaxing candle” that I light when I’m ready to calm down my mind, turn off my electronics at night, and just be present in the moment. When I looked into the scents that would be most effective for working, the things that I found were just SO interesting! Different scents have different effects on our brains, such as boosting confidence, creativity, and focus. There are some links below to take you to some of these articles!
Here are some scents that may help boost your productivity:
Cinnamon: Concentration and Focus
Jasmine: Calmness, Confidence, Energy, and Optimism
Lemon: Calmness, Clarity, and Concentration
Peppermint: Clarity, Concentration, and Creativity
Rosemary: Energy & Memory
And here are the different scents that I use at different parts of the day:
Morning: Jasmine, Peppermint, or Rosemary
Night: Jasmine, Lavender, or Lemon
Studying: Cinnamon, Lemon, Peppermint, or Rosemary
Writing: Jasmine or Peppermint
Do you use any of these kinds of tricks to get yourself into the habit of studying? Have you tried using aromatherapy ever? Do you have a special routine or space designated to “study time”?